THE TESTS

10 Challenges + a Quiz!

beginner 1->2

The move from B1 to B2 is a huge one - probably your first upgrade, and a testament you’ve taken your training seriously. You will find 3 tests in here - the first are challenges you must learn to complete during your own time - at home for some, the rest during open gyms.

Beginnner 2 -> Intermediate

Advancing from B2 to Intermediate in Parkour is a thrilling step into a realm of fluid motion and heightened agility. Here, you connect learned skills into flowing sequences, overcoming mental barriers and physical feats alike.

intermediate -> Advanced

Reaching Advanced level in Parkour is a testament to your dedication and skill. This stage is about perfecting intricate movements and crafting a signature style, positioning you among the elite who turn their environment into an artistic playground.

  • First, check with your coach. Then, practice these 10 challenges. Either attend an Upgrade Night, or talk to a coach during open gym to sign off on your challenges!

  • Keep practicing! ;)

  • This quiz familiarizes you with vocab, and gets you searching for some inspiration!

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Freerun Upgrades