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Parkour Classes

 

Ages (6-17)

[ Intro ]

Before we even begin classes, you'll need to know the ropes. Our Intro Program is designed to on-board new students with the skills to succeed in our Core Classes. Based on a Coach's recommendation, students will be placed in either Beginner, Intermediate or Advanced. 

[ Core Membership ]

Our Core Membership revolves around our 3 levels: Beginner, Intermediate and Advanced. This gives us the ability to ensure a safe environment for students to practice movement. We have a new theme for you to master each week, everything from Kong Vaults to Speed Runs. 

 


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Beginner is our entry level to learning parkour. These classes cover and on board students to movement, covering all aspects with a revolving schedule. Normally new students will land here first!

Beginner Classes are split between Beginner 1 and Beginner 2:

B1

  • Develop Mastery of Fundamental Techniques.
  • Strengthen Mind and Body through Parkour Challenges and Conditioning.
  • Learn Basic Acrobatic Skills (Rolling, Cartwheels, Spins).

B2

  • Expand upon Fundamentals in both Power and Technique.
  • Strengthen Mind and Body through Parkour Challenges and Conditioning.
  • Expand Basic Acrobatics (Dive Roll,Trampoline Skills,Handsprings).

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Intermediate is where things really start to get into high gear. This class level has students who worked their way up from beginner levels and are now working on acrobatics, high-level movements and training to be an athlete.

  • Learn first stages of Advanced Parkour Concepts.
  • Expand Acrobatic Vocabulary (Front/Back/Side Flip).
  • Strengthen Mind and Body through Parkour Challenges and Conditioning.

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Our last phase of a student progression here at HUB. Students here are working on creating their own style and passing on knowledge to the lower levels! 

  • Mastery of Advanced Parkour Concepts.
  • Moving Towards Self Directed Training.
  • Advanced Acrobatics (Wall Tricks, Twisting, Bar Tricks). 
  • Strengthen Mind and Body through Parkour Challenges and Conditioning.