Master the art of explosive speed, rapid acceleration, and instinctive movement in this high-energy training clinic designed to push your limits as well as prep for the upcoming Speed Competition!

What to Expect:

Speed & Acceleration Training: Power through dynamic drills like drop sprints, suicides, direction-change plyometrics, and chair spins to cultivate fast movement and unwavering control.

Planning vs. Reacting: Sharpen your ability to strategize on the fly with A-to-B mini courses and instinct-driven training

Practical Training Insights: Uncover the secrets to maximizing your practice sessions to ensure you’re optimizing every movement

Speed Courses: Put your newly honed skills to the test on two speed courses created by Coach Will!

Cool Down & Recovery: Wind down with Coach Will’s favorite stretching and recovery techniques, priming your body for sustained performance and injury prevention.