We'll be hosting our first women-focused workshop here at HUB!
We have an amazing coach visiting Boston for our inaugural HUBBABLE jam and we thought we'd utilize her awesome coaching prowess to run a workshop centered towards girls and women of all ages to get into - or get better - at Parkour!
About workshop: This workshop is open to anyone who identifies as female, 12+ years old. Cordelia will be sharing how to break down seemingly hard parkour movements into obtainable progressions (such as the kong vault, climb up, laches, and others), and how to develop a healthy mentality to build up courage and self-trust. Some basic physiology of how to strengthen correct muscle groups for building bigger jumps will be covered as well!