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Freerunning

 

Ages (8-17)

[ Intro ]

Before we even begin classes, you'll need to know the ropes. Our Intro Program is designed to on-board new students with the skills to succeed in our Core Classes. Based on a Coach's recommendation, students will be placed in either Freerun Basic or Freerun Advanced

[ Freerun Classes ]

Freerun Classes revolve around 2 levels: Freerun Basic and Freerun Advanced. This gives us the ability to ensure a safe environment for students to practice movement. 

 

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Freerun Basic is the introductory level to Freerun and Flips. This class is designed for our students very new to flips, and will focus on developing a strong body and calm mind to build a foundation on. 

  • Develop Mastery of Fundamental Techniques.
  • Strengthen Mind and Body through Freerun Challenges and Conditioning.
  • Learn Basic Acrobatic Skills (Rolling, Cartwheels, Spins).
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Freerun Advanced is where we start incorporating more obstacles into our practice. This could be using a wall, bar or vault block to learn advanced movements. 

  • Learn first stages of Advanced Freerun Concepts.
  • Expand Acrobatic Vocabulary (Front/Back/Side Flip).
  • Incorporate Twisting, Bars and Walls into the lexicon. 

EXPRESS YOURSELF

Freerunning is about expressing yourself in a setting using your movement. This can mean flips, spins, parkour and even dance moves if you can get creative. 

The idea is creative expression using the body’s movements, and looking at obstacles as an opportunity to create new movements.idea is creative expression using the body’s movements, and looking at obstacles as an opportunity to create new movements.

These classes have very low student and instructor ratios, so make sure to reserve your space ahead of time!