Class Curriculum Jan 15-21

This week students will be working on applying last weeks theme (vaulting) to develop FLOW. Flow is the art of connecting movements in parkour in a fluid, graceful way, like water. (Get it, flow?)

Curriculum by Class Level

Pre-Beg - Vaulting

Beg 1/Beg 2 - Vaulting Flow

Intermediate - Wall and Vaulting Flow

Advanced - Acro Flow

Adult - ADDon

Beg 1Dylan Polin